Post by Stephen on Jul 10, 2008 16:12:03 GMT -5
1. Meditation
2. Stretch and relax the body (pay special attention to the back).
3. Open up the Gates.
4. Daoist Five.
5. Cool down.
2. Stretch and relax the body (pay special attention to the back).
3. Open up the Gates.
4. Daoist Five.
5. Cool down.