Post by Stephen on Feb 8, 2006 3:54:45 GMT -5
Breathing Into the 3 Dantiens
Breathe gather white light into the lower dantiens (below stomach)
Breathe gather white light into the middle dantiens (heart/lung)
Breathe gather white light into the upper dantiens (third eye)
Turn hips to left and repeat
Turn hips to the right and repeat
Breathe gather white light into the lower dantiens (below stomach)
Breathe gather white light into the middle dantiens (heart/lung)
Breathe gather white light into the upper dantiens (third eye)
Turn hips to left and repeat
Turn hips to the right and repeat