Post by Stephen on Feb 11, 2006 1:38:31 GMT -5
AN OPPONENT THROWS A LEFT PUNCH:
1) Right foot is forward. Step up with your right foot, on the outside of his left foot and block with a right up windmill.
2) Right claw across the EYES.
3) Cover with a left down windmill and right backhand to the RIGHT SIDE THROAT. (crane style)
4) Left one-knuckle roundhouse to the RIGHT RIB CAGE.
5) Right one-knuckle roundhouse to the HEART.
6) Left one-knuckle roundhouse to the SOLARPLEXUS.
7) Right one-knuckle roundhouse to the LEFT SIDE OF THE NECK.
keep body straight, level, center, SPIN LIKE A TOP
roundhouse - pull the punches (imagine pulling some weight)
1) Right foot is forward. Step up with your right foot, on the outside of his left foot and block with a right up windmill.
2) Right claw across the EYES.
3) Cover with a left down windmill and right backhand to the RIGHT SIDE THROAT. (crane style)
4) Left one-knuckle roundhouse to the RIGHT RIB CAGE.
5) Right one-knuckle roundhouse to the HEART.
6) Left one-knuckle roundhouse to the SOLARPLEXUS.
7) Right one-knuckle roundhouse to the LEFT SIDE OF THE NECK.
keep body straight, level, center, SPIN LIKE A TOP
roundhouse - pull the punches (imagine pulling some weight)