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Types of Martial Arts Sub-boards: Qi Gong, Tai Chi, Kung Fu, Tae Kwon Do, Tang Soo Do, Hapkido, Aikido, Escrima |
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Forms Sub-board: Hidden Meanings |
1 | 1 |
Folding by Stephen Sept 10, 2009 0:52:33 GMT -5 |
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Drills |
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Warm Up Exercises |
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Partner Kicking Exercises |
3 | 3 |
Series 3: Roundkick to Sickle Back by Stephen Jul 10, 2008 15:52:00 GMT -5 |
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Kung Fu Sub-boards: Northern Shaolin, Black Tiger, Black Crane, Northen Praying Mantis, Southern Shaolin, Snake, Tiger, White Crane, Leopard, Dragon, Southern Praying Mantis, Wing Chun, Choy Li Fut, Hung Gar |
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San Soo Sub-boards: Ah-Soo (Fighting Hands), San Soo Forms, San Soo Techniques, San Soo Philosophy, San Soo Lessons |
45 | 46 |
Footwork & Stances by Stephen Jun 21, 2008 10:02:23 GMT -5 |
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Iron Waterfall Sub-boards: Exercises, Combinations, Techniques, Ron Sia (Franco) Philosophy |
10 | 10 |
Take Downs - Multi Hit by Stephen Feb 8, 2006 3:43:01 GMT -5 |
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Vital Points |
3 | 5 |
Vital Spots by Stephen Jun 21, 2008 10:12:38 GMT -5 |
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Body Weapons |
4 | 4 |
Fist - Vertical by Stephen Aug 22, 2009 22:52:24 GMT -5 |
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Man Made Weapons |
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Meditation |
3 | 3 |
Wind Meditation by Stephen Feb 5, 2006 2:09:28 GMT -5 |
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Fitness Sub-boards: Cardiovascular, Strengthening, Stretching, Cool Down |
5 | 5 |
Swimming by Stephen Aug 23, 2009 0:15:09 GMT -5 |
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Yoga |
1 | 1 |
Yoga Weblinks by Stephen Dec 26, 2005 1:40:21 GMT -5 |
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Qi Gong |
5 | 5 |
Basic Qigong Structure by Stephen Jul 10, 2008 16:12:03 GMT -5 |
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Self Defense Sub-boards: Awareness, Basic Targets, Visualizaion Exercises, Stances, Combat Range, Attacks, Blocks |
12 | 12 |
Defining the Default Positions by Stephen Aug 30, 2009 16:30:48 GMT -5 |
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Zen Sub-board: Soul Sword |
5 | 5 |
Mushin (no mind) by Stephen Jan 2, 2006 6:05:07 GMT -5 |
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Bujinkan Sub-boards: Bujinkan Meditations, Elemental Exercises |
4 | 4 |
Exercise #4 WIND Element (Feel) by Stephen Jan 1, 2006 2:08:31 GMT -5 |
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Insight |
7 | 7 |
Make It Fun by Stephen Aug 22, 2009 23:39:50 GMT -5 |
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Styles |
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Martial Art Quotes |
1 | 1 |
Martial Art Quotes by Stephen Feb 28, 2009 18:47:00 GMT -5 |
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General Board You can talk about anything here Moderator: Stephen |
14 | 14 |
Take Down - Knee Twist by Stephen Sept 10, 2009 0:58:56 GMT -5 |
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Concepts |
10 | 10 |
Empty Your Cup by Stephen Aug 23, 2009 1:22:55 GMT -5 |
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Drills |
1 | 1 |
Bull in the Ring by Stephen Aug 23, 2009 0:18:39 GMT -5 |
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Survival |
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Survival Books by Stephen Feb 28, 2009 17:10:34 GMT -5 |
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