Basic Qigong Structure Jul 10, 2008 16:12:03 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Stephen on Jul 10, 2008 16:12:03 GMT -5 1. Meditation2. Stretch and relax the body (pay special attention to the back).3. Open up the Gates.4. Daoist Five.5. Cool down.